So, What’s in Shilajit?

Shilajit is packed with:

1. Fulvic acid, which is a strong antioxidant and helps your body absorb minerals
2. Over 80 trace minerals like iron, zinc, and magnesium
3. Dibenzo-α-pyrones, compounds that support energy production in your cells
4. Humic acid, which aids digestion and detox

Real Benefits People Swear By

Let’s break down why people take shilajit — and what science says about it:

1. Natural Energy Kick

Shilajit helps your cells produce more energy, so if you often feel drained or tired, this could give you that natural boost — without the crash of caffeine.

2. Mental Clarity

Some early research shows it may support brain health, memory, and focus. It’s also being studied for its potential to slow down Alzheimer’s.

3. Better Hormonal Balance

Especially for men, shilajit may help increase testosterone levels, which can improve mood, strength, libido, and muscle recovery.

4. Anti-Aging Support

Thanks to its antioxidant content, it helps fight off cell damage, which is a big part of aging — inside and out.

5. Heart Health

It may help lower bad cholesterol, support blood pressure, and improve overall cardiovascular function.

6. Stronger Immunity

Its mineral content and anti-inflammatory properties help the body fight off infections and keep inflammation in check.

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How to Take Shilajit

You’ll find shilajit in several forms — resin, capsules, powder, and liquid extracts. The resin is considered the purest and most effective.

A typical daily dose is around 300–500 mg, usually taken once or twice a day. It’s best taken with warm water or milk, ideally on an empty stomach.

Just a heads-up: it has a strong taste and smell — a little earthy and bitter — but it’s worth getting used to if you want the full benefits.

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Things to Be Careful About

Not all shilajit on the market is safe or pure. Some products may be contaminated with heavy metals or toxins, so always buy from reputable brands that offer third-party lab testing.

Also:

• Avoid during pregnancy or breastfeeding
• If you have certain conditions like gout or iron overload, check with your doctor first
• Don’t exceed the recommended dose

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Picking the Good Stuff

When shopping for shilajit, here’s what to look for:

• Sourced from the Himalayas
• Comes in resin form (if you want maximum potency)
• Lab-tested for safety and fulvic acid content
• No weird additives or fillers